The following prevention messages are highlighted throughout the Don’t Fry Day campaign materials. You can incorporate the full list or elements of it into your existing materials.

Make sunscreen part of your daily routine:

  • Use a broad-spectrum sunscreen with Sun Protection Factor (SPF) 30 or higher for protection from UVA and UVB radiation
  • Apply 30 minutes before going outdoors
  • Reapply every two hours or more frequently if sweating or in water

Wear protective clothing:

  • A wide-brimmed hat and sunglasses
  • Long-sleeved shirt and pants
  • UPF clothing or use a UPF additive in your washer

Be smart around the sun:

  • Stay out of the sun between 10 AM and 4 PM; this is when the sun’s rays are the strongest
  • Seek shade when possible from an umbrella, tree, or other shade structure
  • Use extra caution near water, snow, sand, and other reflective surfaces. These surfaces reflect the damaging rays of the sun, which can increase your chance of sunburn
  • Check the UV index before heading outside and protect your skin accordingly

Do not burn or tan:

  • Never tan intentionally
  • Do not use tanning beds
  • Ultraviolet light from the sun and tanning beds causes skin cancer and premature aging

Doing one of these practices is helpful; doing more is even better and will provide you with more protection. It is especially important to protect children from the harmful effects of the sun because sunburns during childhood increase the risk of getting skin cancer later in life. Be a positive role model!